Nighttime can be a frightening time for seniors, especially those who are living alone. Whether the causes are physical or psychological, or related to diseases, night fright may be associated with sleep disorders.
Some diseases that can make sleep difficult may be cardiovascular or respiratory disorders, painful arthritis or neuropathies, bladder or prostate problems, Alzheimer’s or other dementias. As we age the body rhythms that help determine when we sleep may change. Medications for certain diseases also can impact sleep. Some seniors worry or are fearful of the dark and wonder who might know they are alone and if they’ll break into the home.
Many seniors turn to sleep aids. However these medications might not be the best answer, as some side effects may be confusion and disorientation–symptoms that could be exaggerated in those already confused due to Alzheimer’s disease or other dementias.
While issues surrounding older adults with dementia-related illnesses are very different from seniors with sleep disorders and physical ailments, many factors can contribute to psychological anxiety or night fright. Many seniors undoubtedly are anxious because they know it’s harder to reach help at night.
10 Ways to Help Seniors Avoid Night Fright
1) Obtain a lifeline to summon medical help
2) Play soft music at night
3) Install night lights or motion-activated lights
4) Light the outside; set timers for indoor lights
5) Put contact phone numbers on speed dial
6) Make sure the house is locked and secure
7) Make the home interior safe
8) Consider climate control.
9) Encourage a set routine
10) Consider resources such as a non-medical professional caregiver to provide companionship.
