Twenty of the best tips and ideas collected from Caregivers and care managers of the Medicare Alzheimer's Project in Broward and Dade Counties, Florida.
- Laugh about something everyday
- Take care of yourself physically.
- Eat a well-balanced diet.
- Talk with someone every day.
- Let family and friends help. Give them printed material on memory disorders so they can better understand your relative. Give them a chance.
- Give yourself permission to have a good cry. Tears aren't a weakness, they reduce tension.
- Exercise. A brisk walk counts.
- Get adequate rest.
- Try a bowl of Cheerios and milk before bed to promote sleep.
- Avoid noisy and/or tension-filled movies at night. The late news itself can add to stress. Skip it.
- Reduce daily caffeine intake.
- Get professional help if you feel your support system isn't adequate or if you feel overwhelmed.
- Take a break very day, even if it's only 10 minutes alone in the backyard.
- Explore community resources and connect yourself with them.
- Listen to music.
- Learn relaxation techniques.
- Regularly attend one or more support groups and education workshops.
- Give yourself a treat at least once a month: an ice cream cone....a new shirt or dress....a night out with friends....a flowering plant.
- Know your limitations.
Courtesy of caregiver.com
