We
don’t remember when it’s been this hot, this
soon!!! Summer has definitely arrived. Here are some helpful suggestions to staying safe and avoiding heat-related problems.
Preventing Heat-Related Illness
Anyone can be a victim of heat-related
illness, such as people
working or exercising under the sun when it is hot. However, those most at risk
are:
·
Children under five
·
Adults over age 65
·
People with chronic illnesses and disabilities
·
People taking certain medications
A few suggestions for keeping cool include:
·
Dressing for the heat by wearing lightweight, light-colored
clothing and a hat
·
Drinking water even if not thirsty
·
Eating small meals
·
Avoiding the use of salt tablets unless prescribed by a doctor
·
Slowing down and avoiding strenuous activity
·
Staying indoors as much as possible
·
Taking regular breaks when active outside
A Home Instead CAREGiver can
plan indoor activities, prepare meals, provide medication reminders, and help
keep seniors hydrated if they’re outside and watch for symptoms of heat-related
illness.
ALSO - a) exercise outside early in
the day or late as the sun is going down, b) take your own shade with you in
the form of an umbrella c) use #40 sun screen and reapply frequently. Remember chronic illness, obesity and
medications can also contribute to heat sensitivity, so keep a close eye on those you love and care for when the temperature soars!
